Freddy Banales 4x1500m/3:00r SkiErg
6,000m
Meters
21:23.0
Time
1:46.9
Pace
456
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,235m |
| Overall Time | 33:23.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 41 |
| Stroke Count | 899 |
| Drag Factor | 125 |
July 10, 2022 17:30:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.0 | 6,000m | 1:46.9 | 286 | 1285 | 41 | |
| 5:22.6 | 1,500m | 1:47.5 | 281 | 1268 | 42 | |
| 5:22.3 | 1,500m | 1:47.4 | 282 | 1271 | 41 | |
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 43 | |
| 5:16.3 | 1,500m | 1:45.4 | 299 | 1327 | 42 | |
| r235m |
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Workout Graph
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1500
erg.zone