Freddy Banales 6x1000m/1:30r SkiErg
6,000m
Meters
22:11.1
Time
1:50.9
Pace
432
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 31:11.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 35 |
| Stroke Count | 800 |
| Drag Factor | 123 |
July 12, 2022 07:06:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 6,000m | 1:50.9 | 256 | 1182 | 35 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 36 | |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 36 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 35 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 36 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 36 | |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 36 | |
| r251m |
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Workout Graph
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