Freddy Banales 3x8:00/2:00r row
6,285m
Meters
24:00.0
Time
1:54.5
Pace
439
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 130 |
July 13, 2022 05:59:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,285m | 1:54.5 | 233 | 1101 | 22 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 22 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 22 | |
| 8:00.0 | 2,097m | 1:54.4 | 233 | 1103 | 22 | |
| r101m |
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Workout Graph
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4x8
erg.zone