Freddy Banales v500m/2:00r...3 row
4,000m
Meters
13:55.3
Time
1:44.4
Pace
315
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 18:55.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 130 |
July 15, 2022 06:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 4,000m | 1:44.4 | 307 | 1358 | 27 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 33 | |
| r: 2:00 | 52m | |||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | |
| r: 3:00 | 50m | |||||
| 10:41.1 | 3,000m | 1:46.8 | 287 | 1287 | 26 | |
| r102m |
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Workout Graph
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500-500-3000
erg.zone