Freddy Banales 5000m SkiErg
5,000m
Meters
17:45.4
Time
1:46.5
Pace
380
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 39 |
| Stroke Count | 709 |
| Drag Factor | 126 |
July 16, 2022 10:52:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:45.4 | 5,000m | 1:46.5 | 289 | 1296 | 39 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 41 |
| 3:33.1 | 2,000m | 1:46.5 | 289 | 1295 | 42 |
| 3:32.9 | 3,000m | 1:46.4 | 290 | 1298 | 40 |
| 3:35.2 | 4,000m | 1:47.6 | 281 | 1266 | 38 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 39 |
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5k Ski
erg.zone