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Freddy Banales 6x5:00/1:30r SkiErg

8,111m

Meters

30:00.0

Time

1:50.9

Pace

588

Calories

Rest Distance162m
Rest Time9:00.0
Overall Distance8,273m
Overall Time39:00.0
Average Watts256
Calories Per Hour1181
Stroke Rate40
Stroke Count1195
Drag Factor125

July 18, 2022 20:59:37

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

5s
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,111m 1:50.9 256 1181 40
5:00.0 1,352m 1:50.9 256 1182 40
5:00.0 1,352m 1:50.9 256 1182 40
5:00.0 1,352m 1:50.9 256 1182 40
5:00.0 1,352m 1:50.9 256 1182 40
5:00.0 1,352m 1:50.9 256 1182 40
5:00.0 1,352m 1:50.9 256 1182 40
r162m

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