Freddy Banales 3x2000m/4:00r SkiErg
6,000m
Meters
23:12.2
Time
1:56.0
Pace
413
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 31:12.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 41 |
| Stroke Count | 972 |
| Drag Factor | 125 |
July 20, 2022 06:09:42
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.2 | 6,000m | 1:56.0 | 224 | 1071 | 41 | |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 40 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 42 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 44 | |
| r73m |
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Workout Graph
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