Freddy Banales 6x3:00/2:00r SkiErg
5,178m
Meters
18:00.0
Time
1:44.2
Pace
406
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 42 |
| Stroke Count | 762 |
| Drag Factor | 125 |
July 25, 2022 10:57:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,178m | 1:44.2 | 309 | 1362 | 42 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 43 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 43 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 42 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 42 | |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 42 | |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 42 | |
| r580m |
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Workout Graph
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