Freddy Banales v5:00/r...9 SkiErg
7,879m
Meters
30:00.0
Time
1:54.2
Pace
549
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 126 |
August 04, 2022 11:13:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,879m | 1:54.2 | 235 | 1108 | 41 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 40 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 42 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 44 | |
| r: 2:30 | 48m | |||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 40 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 42 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 44 | |
| r: 2:30 | 51m | |||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 40 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 42 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 45 | |
| r99m |
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