Freddy Banales v5:00/r...9 SkiErg

7,879m

Meters

30:00.0

Time

1:54.2

Pace

549

Calories

Rest Distance99m
Rest Time5:00.0
Overall Distance7,978m
Overall Time35:00.0
Average Watts235
Calories Per Hour1108
Stroke Rate41
Stroke Count1239
Drag Factor126

August 04, 2022 11:13:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,879m 1:54.2 235 1108 41
5:00.0 1,306m 1:54.8 231 1095 40
3:00.0 784m 1:54.7 231 1096 42
2:00.0 531m 1:52.9 243 1134 44
r: 2:30 48m
5:00.0 1,307m 1:54.7 232 1096 40
3:00.0 785m 1:54.6 232 1099 42
2:00.0 533m 1:52.5 245 1144 44
r: 2:30 51m
5:00.0 1,309m 1:54.5 233 1100 40
3:00.0 789m 1:54.0 236 1111 42
2:00.0 538m 1:51.5 252 1168 45
r99m

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