Freddy Banales 5000m SkiErg
5,000m
Meters
18:17.5
Time
1:49.7
Pace
366
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 38 |
| Stroke Count | 713 |
| Drag Factor | 127 |
August 05, 2022 14:14:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.5 | 5,000m | 1:49.7 | 265 | 1211 | 38 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 41 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 39 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 38 |
| 3:39.9 | 4,000m | 1:49.9 | 263 | 1206 | 38 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 38 |
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5k Ski
erg.zone