Freddy Banales 4x1250m/3:00r row
5,000m
Meters
17:35.3
Time
1:45.5
Pace
386
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,221m |
| Overall Time | 29:35.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 132 |
August 06, 2022 09:58:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 5,000m | 1:45.5 | 298 | 1324 | 26 | |
| 4:20.0 | 1,250m | 1:44.0 | 311 | 1370 | 28 | |
| 4:20.2 | 1,250m | 1:44.0 | 310 | 1368 | 28 | |
| 4:30.7 | 1,250m | 1:48.2 | 276 | 1248 | 25 | |
| 4:24.5 | 1,250m | 1:45.8 | 296 | 1317 | 27 | |
| r221m |
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4x1250 r3
erg.zone