Freddy Banales 4x1250m/3:00r row

5,000m

Meters

17:35.3

Time

1:45.5

Pace

386

Calories

Rest Distance221m
Rest Time12:00.0
Overall Distance5,221m
Overall Time29:35.3
Average Watts298
Calories Per Hour1324
Stroke Rate26
Stroke Count478
Drag Factor132

August 06, 2022 09:58:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x1250 r3
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:35.3 5,000m 1:45.5 298 1324 26
4:20.0 1,250m 1:44.0 311 1370 28
4:20.2 1,250m 1:44.0 310 1368 28
4:30.7 1,250m 1:48.2 276 1248 25
4:24.5 1,250m 1:45.8 296 1317 27
r221m

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