Freddy Banales 5x600m/2:00r SkiErg
3,000m
Meters
9:53.5
Time
1:38.9
Pace
253
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,297m |
| Overall Time | 19:53.5 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 127 |
August 08, 2022 11:28:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.5 | 3,000m | 1:38.9 | 362 | 1544 | 42 | |
| 1:59.9 | 600m | 1:39.9 | 351 | 1507 | 42 | |
| 1:59.8 | 600m | 1:39.8 | 352 | 1510 | 42 | |
| 1:59.6 | 600m | 1:39.6 | 354 | 1516 | 42 | |
| 1:59.4 | 600m | 1:39.5 | 355 | 1522 | 42 | |
| 1:54.9 | 600m | 1:35.7 | 399 | 1672 | 44 | |
| r297m |
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Workout Graph
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5x600
erg.zone