Freddy Banales 3x2500m/2:00r SkiErg
7,500m
Meters
28:27.7
Time
1:53.8
Pace
528
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,621m |
| Overall Time | 34:27.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 36 |
| Stroke Count | 1029 |
| Drag Factor | 125 |
August 09, 2022 11:38:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 7,500m | 1:53.8 | 237 | 1116 | 36 | |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 36 | |
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 36 | |
| 9:24.5 | 2,500m | 1:52.9 | 243 | 1137 | 36 | |
| r121m |
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Workout Graph
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2500x3 r2
erg.zone