Freddy Banales 3x888m/1:20r row
2,664m
Meters
8:54.8
Time
1:40.3
Pace
221
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,758m |
| Overall Time | 11:34.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 31 |
| Stroke Count | 285 |
| Drag Factor | 125 |
August 12, 2022 10:46:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.8 | 2,664m | 1:40.3 | 346 | 1491 | 31 | |
| 2:53.0 | 888m | 1:37.4 | 379 | 1603 | 33 | |
| 2:57.5 | 888m | 1:39.9 | 351 | 1506 | 33 | |
| 3:04.3 | 888m | 1:43.7 | 313 | 1377 | 30 | |
| r94m |
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Workout Graph
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Aug 2022 - Crazy Eights Triple Crown - CTC Members
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