Freddy Banales v1250m/2:30r...3 SkiErg
3,750m
Meters
13:12.5
Time
1:45.6
Pace
289
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836m |
| Overall Time | 23:12.5 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 40 |
| Stroke Count | 540 |
| Drag Factor | 126 |
August 23, 2022 09:23:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,750m | 1:45.6 | 297 | 1320 | 40 | |
| 4:28.5 | 1,250m | 1:47.4 | 283 | 1272 | 41 | |
| r: 2:30 | 52m | |||||
| 4:25.9 | 1,250m | 1:46.3 | 291 | 1301 | 41 | |
| r: 2:30 | 34m | |||||
| 4:18.1 | 1,250m | 1:43.2 | 318 | 1394 | 41 | |
| r: 5:00 | 0m | |||||
| r86m |
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Workout Graph
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1250s and 3k
erg.zone