Freddy Banales 12x1:00/1:00r SkiErg
3,685m
Meters
12:00.0
Time
1:37.6
Pace
313
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 24:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 47 |
| Stroke Count | 575 |
| Drag Factor | 127 |
August 24, 2022 10:30:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,685m | 1:37.6 | 375 | 1591 | 47 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 48 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 48 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 48 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 48 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 48 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 48 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 47 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 47 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 48 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 48 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 48 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 48 | |
| r530m |
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