Freddy Banales 12x1:00/1:00r SkiErg

3,685m

Meters

12:00.0

Time

1:37.6

Pace

313

Calories

Rest Distance530m
Rest Time12:00.0
Overall Distance4,215m
Overall Time24:00.0
Average Watts375
Calories Per Hour1591
Stroke Rate47
Stroke Count575
Drag Factor127

August 24, 2022 10:30:09

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

1/1
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,685m 1:37.6 375 1591 47
1:00.0 303m 1:39.0 361 1541 48
1:00.0 304m 1:38.6 364 1553 48
1:00.0 305m 1:38.3 368 1565 48
1:00.0 304m 1:38.6 364 1553 48
1:00.0 305m 1:38.3 368 1565 48
1:00.0 305m 1:38.3 368 1565 48
1:00.0 307m 1:37.7 375 1590 47
1:00.0 307m 1:37.7 375 1590 47
1:00.0 307m 1:37.7 375 1590 48
1:00.0 309m 1:37.0 382 1616 48
1:00.0 310m 1:36.7 386 1629 48
1:00.0 319m 1:34.0 421 1748 48
r530m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.