Freddy Banales 5000m SkiErg
5,000m
Meters
19:07.9
Time
1:54.7
Pace
345
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 126 |
August 25, 2022 23:14:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 36 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 36 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 36 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 36 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 36 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 36 |
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5k Ski
erg.zone