Freddy Banales 6x3:00/2:00r SkiErg
5,209m
Meters
18:00.0
Time
1:43.6
Pace
410
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 42 |
| Stroke Count | 768 |
| Drag Factor | 127 |
August 28, 2022 08:19:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,209m | 1:43.6 | 314 | 1381 | 42 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 43 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 43 | |
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 43 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 42 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 42 | |
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 42 | |
| r288m |
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Workout Graph
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