Freddy Banales 30:00 SkiErg
7,600m
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 37 |
| Stroke Count | 1103 |
| Drag Factor | 127 |
September 02, 2022 06:04:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 37 |
| 3:45.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
| 7:30.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
| 11:15.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
| 15:00.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
| 18:45.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
| 22:30.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
| 26:15.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
| 30:00.0 | 950m | 1:58.4 | 211 | 1025 | 37 |
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30 min rate 22
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