Freddy Banales 10x250m/1:00r SkiErg

2,500m

Meters

7:49.7

Time

1:33.9

Pace

223

Calories

Rest Distance503m
Rest Time10:00.0
Overall Distance3,003m
Overall Time17:49.7
Average Watts422
Calories Per Hour1753
Stroke Rate48
Stroke Count380
Drag Factor128

September 04, 2022 20:06:07

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

10x250 r 1:00
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:49.7 2,500m 1:33.9 422 1753 48
0:47.6 250m 1:35.2 406 1696 48
0:47.5 250m 1:35.0 408 1704 48
0:47.5 250m 1:35.0 408 1704 47
0:47.4 250m 1:34.8 411 1713 48
0:47.4 250m 1:34.8 411 1713 48
0:47.3 250m 1:34.6 413 1722 48
0:47.1 250m 1:34.2 419 1741 48
0:47.0 250m 1:34.0 421 1750 48
0:47.0 250m 1:34.0 421 1750 49
0:44.0 250m 1:28.0 514 2067 53
r503m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.