Freddy Banales 3x2000m/1:30r SkiErg
6,000m
Meters
22:44.9
Time
1:53.7
Pace
423
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,118m |
| Overall Time | 27:14.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 36 |
| Stroke Count | 820 |
| Drag Factor | 126 |
September 06, 2022 19:58:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.9 | 6,000m | 1:53.7 | 238 | 1118 | 36 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 36 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 36 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 36 | |
| r118m |
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Workout Graph
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