Freddy Banales 6x5:00/2:00r SkiErg
8,117m
Meters
30:00.0
Time
1:50.8
Pace
588
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,347m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 42 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
September 09, 2022 06:21:17
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,117m | 1:50.8 | 257 | 1183 | 42 | |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 40 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 42 | |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 44 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 40 | |
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 42 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 44 | |
| r230m |
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Workout Graph
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