Freddy Banales 12x500m/1:00r SkiErg
6,000m
Meters
20:39.3
Time
1:43.2
Pace
472
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,486m |
| Overall Time | 32:39.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 44 |
| Stroke Count | 922 |
| Drag Factor | 127 |
September 11, 2022 11:46:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.3 | 6,000m | 1:43.2 | 318 | 1393 | 44 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 44 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 44 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 44 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 44 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 44 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 44 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 44 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 44 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 45 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 44 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 44 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 48 | |
| r486m |
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500x10 1 min rest
erg.zone