Freddy Banales 3x2:00/2:00r row
1,459m
Meters
4:49.3
Time
1:39.1
Pace
121
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,677m |
| Overall Time | 10:49.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 150 |
| Drag Factor | 124 |
September 12, 2022 19:50:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,459m | 1:39.1 | 359 | 1536 | 31 | |
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 32 | |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 32 | |
| 0:49.3 | 238m | 1:43.5 | 315 | 1384 | 31 | |
| r218m |
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Workout Graph
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