Freddy Banales 5000m SkiErg
5,000m
Meters
18:59.3
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 37 |
| Stroke Count | 707 |
| Drag Factor | 139 |
November 10, 2022 05:36:25
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 37 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 38 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 37 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 37 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 37 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Ski
erg.zone