Freddy Banales 6x3:00/2:00r row
4,972m
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 127 |
December 26, 2022 11:58:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,972m | 1:48.6 | 273 | 1240 | 26 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 27 | |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 26 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| r211m |
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Workout Graph
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3 r2
app.erg.zone