Freddy Banales 6x1000m/1:30r SkiErg
6,000m
Meters
21:49.9
Time
1:49.1
Pace
442
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 30:49.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 39 |
| Stroke Count | 871 |
| Drag Factor | 88 |
December 29, 2022 11:23:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 6,000m | 1:49.1 | 269 | 1226 | 39 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 41 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 39 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 40 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 39 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 40 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 41 | |
| r226m |
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Workout Graph
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6x1k
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