Freddy Banales 10x250m/1:00r SkiErg
2,500m
Meters
8:02.0
Time
1:36.4
Pace
215
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 18:02.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 46 |
| Stroke Count | 374 |
| Drag Factor | 101 |
January 07, 2023 11:23:33
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,500m | 1:36.4 | 391 | 1644 | 46 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 46 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 44 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 45 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 46 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 46 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 46 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 46 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 46 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 48 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 54 | |
| r392m |
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Workout Graph
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10x250 r 1:00
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