Freddy Banales 20:00 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
364
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 115 |
January 20, 2023 12:24:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 22 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min row
app.erg.zone