Freddy Banales 10000m SkiErg
10,000m
Meters
39:20.4
Time
1:58.0
Pace
675
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 1523 |
| Drag Factor | 105 |
January 29, 2023 11:35:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:20.4 | 10,000m | 1:58.0 | 213 | 1032 | 38 |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 39 |
| 4:59.4 | 2,500m | 1:59.7 | 204 | 1001 | 39 |
| 4:59.1 | 3,750m | 1:59.6 | 204 | 1003 | 39 |
| 4:58.5 | 5,000m | 1:59.4 | 206 | 1007 | 38 |
| 4:58.4 | 6,250m | 1:59.3 | 206 | 1008 | 38 |
| 4:58.1 | 7,500m | 1:59.2 | 206 | 1010 | 38 |
| 4:57.6 | 8,750m | 1:59.0 | 207 | 1014 | 38 |
| 4:29.9 | 10,000m | 1:47.9 | 278 | 1257 | 41 |
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10k TT
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