Freddy Banales 5000m SkiErg
5,000m
Meters
18:27.4
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 40 |
| Stroke Count | 745 |
| Drag Factor | 105 |
February 02, 2023 12:22:17
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.4 | 5,000m | 1:50.7 | 258 | 1186 | 40 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 43 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 40 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 40 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 39 |
| 3:31.4 | 5,000m | 1:45.7 | 296 | 1320 | 40 |
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5000 Meters - Ski - C2 Rankings & Challenges
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