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Freddy Banales 25x350m/0:45r SkiErg

8,750m

Meters

32:21.5

Time

1:50.9

Pace

629

Calories

Rest Distance661m
Rest Time18:00.0
Overall Distance9,411m
Overall Time50:21.5
Average Watts256
Calories Per Hour1182
Stroke Rate40
Stroke Count1296
Drag Factor128

March 01, 2023 13:40:21

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

W25 LD1 Short - Free week - Free Ski Squad Sessions
app.erg.zone/w/WRJy-V6rQb2a311k8JAFOw

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:21.5 8,750m 1:50.9 256 1182 40
1:18.1 350m 1:51.5 252 1167 40
1:18.0 350m 1:51.4 253 1170 40
1:18.0 350m 1:51.4 253 1170 40
1:18.0 350m 1:51.4 253 1170 40
1:18.2 350m 1:51.7 251 1163 40
1:18.0 350m 1:51.4 253 1170 40
1:18.0 350m 1:51.4 253 1170 40
1:18.0 350m 1:51.4 253 1170 41
1:18.0 350m 1:51.4 253 1170 40
1:17.9 350m 1:51.2 254 1173 40
1:18.0 350m 1:51.4 253 1170 40
1:18.1 350m 1:51.5 252 1167 40
1:17.9 350m 1:51.2 254 1173 40
1:17.8 350m 1:51.1 255 1177 40
1:17.9 350m 1:51.2 254 1173 40
1:18.0 350m 1:51.4 253 1170 40
1:18.1 350m 1:51.5 252 1167 40
1:18.0 350m 1:51.4 253 1170 40
1:18.0 350m 1:51.4 253 1170 40
1:18.0 350m 1:51.4 253 1170 40
1:17.8 350m 1:51.1 255 1177 40
1:18.0 350m 1:51.4 253 1170 40
1:17.9 350m 1:51.2 254 1173 40
1:17.9 350m 1:51.2 254 1173 41
1:09.9 350m 1:39.8 352 1509 40
r661m

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