Freddy Banales 6x1000m/1:00r SkiErg
6,000m
Meters
21:56.9
Time
1:49.7
Pace
439
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 26:56.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 43 |
| Stroke Count | 951 |
| Drag Factor | 126 |
March 17, 2023 13:35:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 6,000m | 1:49.7 | 265 | 1211 | 43 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 47 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 46 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 43 | |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 41 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 42 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 42 | |
| r153m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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