Freddy Banales 20:00 SkiErg
5,008
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 124 |
April 01, 2023 20:15:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,008 | 1:59.8 | 204 | 1000 | 332 | 35 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 36 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 36 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 36 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 35 |
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20 minutes - Ski - C2 Rankings & Challenges
app.erg.zone/w/LjcYpl9nQJyODt_YL48tJw