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Freddy Banales v0:50/0:10r...25 row

3,664m

Meters

12:30.0

Time

1:42.3

Pace

282

Calories

Rest Distance907m
Rest Time12:30.0
Overall Distance4,571m
Overall Time25:00.0
Average Watts326
Calories Per Hour1423
Stroke Rate30
Stroke Count385
Drag Factor120

April 06, 2023 13:12:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Thursday 230406
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,664m 1:42.3 326 1423 30
0:50.0 240m 1:44.1 310 1365 29
r: 0:10 19m
0:40.0 192m 1:44.1 310 1365 29
r: 0:20 32m
0:30.0 144m 1:44.1 310 1365 28
r: 0:30 50m
0:20.0 96m 1:44.1 310 1365 30
r: 0:40 43m
0:10.0 49m 1:42.0 329 1433 30
r: 0:50 33m
0:50.0 241m 1:43.7 314 1379 29
r: 0:10 27m
0:40.0 193m 1:43.6 315 1382 29
r: 0:20 25m
0:30.0 145m 1:43.4 316 1388 28
r: 0:30 15m
0:20.0 97m 1:43.0 319 1399 30
r: 0:40 40m
0:10.0 49m 1:42.0 329 1433 36
r: 0:50 53m
0:50.0 242m 1:43.3 317 1392 30
r: 0:10 25m
0:40.0 194m 1:43.0 319 1399 30
r: 0:20 17m
0:30.0 146m 1:42.7 323 1410 32
r: 0:30 32m
0:20.0 98m 1:42.0 329 1433 30
r: 0:40 43m
0:10.0 50m 1:40.0 350 1504 36
r: 0:50 58m
0:50.0 243m 1:42.8 321 1406 30
r: 0:10 24m
0:40.0 195m 1:42.5 324 1416 32
r: 0:20 28m
0:30.0 147m 1:42.0 329 1433 32
r: 0:30 44m
0:20.0 99m 1:41.0 340 1468 33
r: 0:40 46m
0:10.0 51m 1:38.0 371 1578 36
r: 0:50 79m
0:50.0 250m 1:40.0 350 1504 31
r: 0:10 13m
0:40.0 200m 1:40.0 350 1504 33
r: 0:20 33m
0:30.0 150m 1:40.0 350 1504 34
r: 0:30 40m
0:20.0 100m 1:40.0 350 1504 36
r: 0:40 69m
0:10.0 52m 1:36.1 394 1654 36
r: 0:50 19m
r907m

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