Freddy Banales 6x5:00/1:30r SkiErg
7,504m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 39:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 125 |
April 12, 2023 20:39:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 36 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 36 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 36 | |
| r272m |
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Workout Graph
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