Freddy Banales 4x1000m/2:00r SkiErg
4,000m
Meters
14:14.1
Time
1:46.7
Pace
304
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 20:14.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 42 |
| Stroke Count | 604 |
| Drag Factor | 127 |
May 11, 2023 13:40:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.1 | 4,000m | 1:46.7 | 288 | 1289 | 42 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 44 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 42 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 42 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 42 | |
| r278m |
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Workout Graph
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May 2023 - May the PHORS Be With You - CTC Members
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