Freddy Banales 5x1000m/1:00r SkiErg
5,000m
Meters
18:02.6
Time
1:48.2
Pace
373
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 23:02.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 40 |
| Stroke Count | 735 |
| Drag Factor | 125 |
June 13, 2023 14:13:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.6 | 5,000m | 1:48.2 | 276 | 1249 | 40 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 42 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 41 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 40 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 39 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 41 | |
| r128m |
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5x1000
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