Freddy Banales 4x1500m/3:00r row
6,000m
Meters
22:33.4
Time
1:52.7
Pace
427
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 34:33.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 131 |
June 22, 2023 14:25:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 6,000m | 1:52.7 | 244 | 1139 | 24 | |
| 5:39.5 | 1,500m | 1:53.1 | 241 | 1131 | 24 | |
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 24 | |
| 5:38.2 | 1,500m | 1:52.7 | 244 | 1140 | 24 | |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 25 | |
| r245m |
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Workout Graph
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4x1500
app.erg.zone