Freddy Banales 6x500m/2:00r row
3,000m
Meters
10:09.1
Time
1:41.5
Pace
243
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,437m |
| Overall Time | 22:09.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
June 24, 2023 14:41:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 3,000m | 1:41.5 | 335 | 1451 | 30 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 30 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 31 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r437m |
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Workout Graph
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500x8 2r
app.erg.zone