Freddy Banales 4x10:00/2:00r row
10,281m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 48:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 126 |
June 28, 2023 13:23:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,281m | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 22 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 22 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 22 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 22 | |
| r178m |
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Workout Graph
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4x10 r2
app.erg.zone