Freddy Banales 5000m SkiErg
5,000m
Meters
18:47.4
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 40 |
| Stroke Count | 754 |
| Drag Factor | 99 |
July 05, 2023 19:52:52
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 40 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 41 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 39 |
| 3:39.8 | 3,000m | 1:49.9 | 264 | 1207 | 41 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 39 |
| 3:33.5 | 5,000m | 1:46.7 | 288 | 1290 | 41 |
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5k Ski
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