Freddy Banales 5x8:00/2:00r SkiErg
10,466m
Meters
40:00.0
Time
1:54.6
Pace
730
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 38 |
| Stroke Count | 1544 |
| Drag Factor | 98 |
July 12, 2023 14:28:59
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,466m | 1:54.6 | 232 | 1099 | 38 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 39 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 37 | |
| 8:00.0 | 2,091m | 1:54.7 | 231 | 1096 | 38 | |
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 39 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 40 | |
| r177m |
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Workout Graph
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5x8min (2min rest)
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