Freddy Banales 8x500m/2:00r SkiErg
4,000m
Meters
13:18.7
Time
1:39.8
Pace
333
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 29:18.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 45 |
| Stroke Count | 609 |
| Drag Factor | 98 |
July 14, 2023 14:41:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.7 | 4,000m | 1:39.8 | 352 | 1510 | 45 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 45 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 45 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 45 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 46 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 45 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 45 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 46 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 49 | |
| r419m |
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Workout Graph
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500x8 2r
app.erg.zone