Freddy Banales 4x10:00/2:00r SkiErg
10,454m
Meters
40:00.0
Time
1:54.7
Pace
728
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,574m |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 37 |
| Stroke Count | 1488 |
| Drag Factor | 98 |
July 18, 2023 14:29:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,454m | 1:54.7 | 231 | 1096 | 37 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 37 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 37 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 37 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 37 | |
| r120m |
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Workout Graph
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4x10 r2
app.erg.zone