Freddy Banales 8x1000m/2:00r SkiErg
8,000m
Meters
28:47.0
Time
1:47.9
Pace
600
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 44:47.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 39 |
| Stroke Count | 1152 |
| Drag Factor | 98 |
July 21, 2023 21:38:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 8,000m | 1:47.9 | 278 | 1257 | 39 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 40 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 40 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 39 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 40 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 40 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 40 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 40 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 40 | |
| r310m |
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Workout Graph
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8x1k 2r
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