Freddy Banales 3x6:00/3:00r SkiErg
5,031m
Meters
18:00.0
Time
1:47.3
Pace
380
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 41 |
| Stroke Count | 737 |
| Drag Factor | 99 |
July 26, 2023 13:29:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,031m | 1:47.3 | 283 | 1274 | 41 | |
| 6:00.0 | 1,668m | 1:47.9 | 279 | 1258 | 41 | |
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 41 | |
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 41 | |
| r191m |
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Workout Graph
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3x6 min r3
app.erg.zone