Freddy Banales 3x2500m/3:00r SkiErg
7,500m
Meters
27:28.0
Time
1:49.8
Pace
552
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 33:28.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 40 |
| Stroke Count | 1094 |
| Drag Factor | 99 |
August 03, 2023 14:57:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:28.0 | 7,500m | 1:49.8 | 264 | 1208 | 40 | |
| 9:10.0 | 2,500m | 1:50.0 | 263 | 1205 | 41 | |
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 40 | |
| 9:08.7 | 2,500m | 1:49.7 | 265 | 1211 | 39 | |
| r215m |
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Workout Graph
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2500x3 r2
app.erg.zone