Freddy Banales v2000m/3:00r...3 SkiErg
3,500m
Meters
12:03.9
Time
1:43.4
Pace
278
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 17:03.9 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 42 |
| Stroke Count | 514 |
| Drag Factor | 98 |
August 10, 2023 11:27:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,500m | 1:43.4 | 316 | 1389 | 42 | |
| 6:59.9 | 2,000m | 1:44.9 | 303 | 1341 | 42 | |
| r: 3:00 | 83m | |||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 42 | |
| r: 2:00 | 62m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 47 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 WOD 8.10.23
app.erg.zone