Freddy Banales 6x1000m/2:00r SkiErg
6,000m
Meters
22:45.7
Time
1:53.8
Pace
420
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 34:45.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 827 |
| Drag Factor | 98 |
August 11, 2023 22:06:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.7 | 6,000m | 1:53.8 | 237 | 1117 | 36 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 36 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 36 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 36 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 37 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 36 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 36 | |
| r1,289m |
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Workout Graph
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6x1k 2r
app.erg.zone